- 272 Pages
- Published by Clarkson Potter
The VB6 Cookbook
Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. His solution was to become a ”flexitarian.” He called his plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.
If you re one of the millions who have thought of trying a vegan diet but fear it s too monotonous or unfamiliar, or simply don t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with. . . for life.